Macro Nutrient Split Calculator
Macro Nutrient Breakdown
N/A
Formula:
Protein (g) = Calories × Protein Ratio ÷ 100 ÷ 4
Fat (g) = Calories × Fat Ratio ÷ 100 ÷ 9
Carbs (g) = Calories × Carb Ratio ÷ 100 ÷ 4
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