Calorie Intake Calculator
Daily Calorie Needs
N/A
Formula:
BMR = 10 × Weight (kg) + 6.25 × Height (cm) – 5 × Age (years) + 5 (for males) or -161 (for females)
Total Calorie Needs = BMR × Activity Level
Formula:
BMR = 10 × Weight (kg) + 6.25 × Height (cm) – 5 × Age (years) + 5 (for males) or -161 (for females)
Total Calorie Needs = BMR × Activity Level
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