Basal Metabolic Rate (BMR) Calculator

Weight (kg)

Height (cm)

Age (years)

Gender

Your BMR

N/A

Formula:
For Men: BMR = 10 × Weight (kg) + 6.25 × Height (cm) − 5 × Age (years) + 5
For Women: BMR = 10 × Weight (kg) + 6.25 × Height (cm) − 5 × Age (years) − 161

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