Calorie Intake Calculator

Age (years)

Gender

Weight (kg)

Height (cm)

Activity Level

Daily Calorie Needs

N/A

Formula:
BMR = 10 × Weight (kg) + 6.25 × Height (cm) – 5 × Age (years) + 5 (for males) or -161 (for females)
Total Calorie Needs = BMR × Activity Level

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